Practice
Meditation & Savasana.
A guided breathing and deep-relaxation practice recorded by Dr. Ambika Chandani, followed by the asanas, pranayama and meditation seats we teach at the sansthan.
Guided Breathing & Savasana
Dr. Ambika Chandani · approx. 16 minutes · listen-only
Lie down in Savasana on a mat or firm bed, cover yourself lightly, and let the voice guide the breath. Use headphones if you can. Do not listen while driving.
This recording is offered for personal listening on this website only. Downloading, copying, redistributing or re-publishing the audio is not permitted.
Meditation & relaxation poses
Savasana
Corpse pose — complete conscious relaxation, the base for the guided audio below.
Sukhasana
Easy cross-legged seat; use a folded blanket to lift the hips.
Padmasana / Ardha Padmasana
Lotus or half-lotus for steady, long sitting — only if the knees are comfortable.
Vajrasana
Thunderbolt seat, gentle on the lower back and good after meals.
Siddhasana
Classical meditation seat for pranayama and japa.
Asanas we teach
Standing
- · Tadasana
- · Trikonasana
- · Virabhadrasana I & II
- · Parsvakonasana
- · Ardha Chandrasana
- · Prasarita Padottanasana
Seated & Forward Bends
- · Dandasana
- · Paschimottanasana
- · Janu Sirsasana
- · Baddha Konasana
- · Upavistha Konasana
- · Virasana
Backbends & Inversions
- · Bhujangasana
- · Salabhasana
- · Setu Bandha Sarvangasana
- · Ustrasana
- · Sarvangasana (with props)
- · Viparita Karani
Restorative
- · Supta Baddha Konasana
- · Supported Setu Bandha
- · Balasana
- · Legs-up-the-wall
- · Savasana
Pranayama practices
- · Anulom Vilom (alternate nostril)
- · Ujjayi
- · Bhramari
- · Kapalabhati
- · Sheetali & Sheetkari
- · Deergha Swasam (full yogic breath)
Learn these under supervision before practising alone — especially Kapalabhati and breath retention.
Practise with us in person
Guided classes, therapy sessions and teacher training run through the week at Shastri Nagar, Jodhpur.