Activities
Every offering is built around sthira-sukham āsanam — steady, comfortable presence. For exact current timings and fees, please call or visit the office.
Daily group classes for general health, flexibility, and stress relief — suitable for most adults.
Smaller sessions for back pain, joints, hypertension, diabetes, breathing issues and stress disorders.
Age-appropriate yoga, breath games, and concentration practices for children 7–13 years.
Dedicated sessions on conscious breathing, simple meditation, and stillness practices.
Periodic free or low-cost camps for the community — diabetes, women's health, seniors, students.
In-depth training drawing on 28 years of teaching — classical Hatha, Ashtanga foundations, Iyengar alignment with props, Patanjali's Yoga Sutras, anatomy & physiology, Ayurvedic principles, mudra & bandha, shatkarma (kriyas), yoga nidra, and therapeutic application for common conditions. Suitable for sincere practitioners who want to teach or deepen personal sadhana.
Introductory sessions on the pancha kosha model, chakra balancing, pranic cleansing, and the overlap between yoga, Ayurveda and alternate sciences. Practical, grounded, and rooted in tradition — not mystical theatre.
Visit the office, observe a class, and speak with a teacher. There is no pressure to register.
Contact us