In-house Wellness Clinic

Therapy that begins
on the mat.

A quiet consultation room sits inside the Sansthan — because lifestyle and stress-led conditions respond best when guidance, breath work and daily practice are offered together, in one place, by people who know each other's work.

Book a consultation See yoga therapy

Consultation room with examination bed and Buddha quote

Our approach

An integrative path to well-being.

We do not replace your physician. We work alongside them — taking the prescription you already have and building the other 23 hours of the day around it: the breath, the posture, the meal, the sleep.

Each visit begins with a quiet conversation about what is actually going on — body, mind and routine. From there, we draw on yoga therapy, pranayama, mindful nutrition and simple lifestyle adjustments to put together a plan you can actually live with.

For conditions requiring medical diagnosis or prescription, we will refer you to a trusted specialist and continue supporting you with practice and lifestyle care.

What we offer

Wellness services

Therapeutic Yoga

One-on-one sequences for back, knee, neck and shoulder issues — designed and progressed by senior teachers, with props and rope-wall support.

Pranayama for Lifestyle Disorders

Guided breath protocols for hypertension, anxiety, sleep, diabetes and thyroid imbalance — practised in the hall, then taken home as a daily routine.

Diet & Daily Routine (Ahara · Vihara)

Simple, seasonal eating and a sustainable daily rhythm — drawn from classical guidance and adapted to your constitution and schedule.

Lifestyle Counselling

Sleep, stress, screen-time, posture and movement — small, repeatable changes that compound, co-designed with your teacher.

Who we help.

· Chronic back, neck or knee pain
· Stress, anxiety and disturbed sleep
· Hypertension and pre-diabetes
· Thyroid and PCOS — supportive care
· Recovery after surgery or long illness
· Menstrual and menopausal discomfort
· Post-natal return to practice
· Anyone wanting a steadier daily routine

A quick look inside

Walk the clinic

A short walkthrough — from the etched-glass entrance through the corridor of artworks, past the rope wall and therapy room, to the consultation suite.