The Centre Indra Yoga Sansthan was established in the year 1997 under the guidance of Late Pandit Shambhunath Ji, student of late Shri Jogendraji and the chief investigator in clinical researches into yoga at the famous The Yoga Institute of Mumbai. ...
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Yoga promotes overall physical health by enhancing flexibility, strength, and balance. The various poses and movements improve joint health, muscle tone, and circulation. Regular practice can contribute to better posture and help alleviate common physical ailments.
Yoga emphasizes mindfulness and controlled breathing, which can reduce stress and anxiety. The meditative aspects of yoga help calm the mind, improve concentration, and foster mental clarity. This can lead to better emotional well-being and a more balanced perspective on life\\\'s challenges.
Yogic breathing exercises, known as pranayama, focus on controlled and conscious breathing patterns. This not only strengthens the respiratory system but also enhances lung capacity and efficiency. Improved breathing can positively impact overall energy levels and contribute to a sense of vitality.
Yoga encourages a deeper connection between the mind and body. Through the practice of various postures (asanas) and mindfulness techniques, individuals develop a heightened awareness of their physical sensations, emotions, and thoughts. This increased mind-body connection can lead to a more profound understanding of oneself and greater overall well-being.
