<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">

  <!-- Homepage -->
  <url>
    <loc>https://indrayog.com/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/eddfd64b-9c94-4d9a-a410-b8c6451caf93/hall.jpeg</image:loc>
      <image:caption>Main yoga hall with wooden floor, ropes and hanging clay bells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/fd3bbee1-7b15-4007-914f-444b411f2f26/entrance_doors.jpeg</image:loc>
      <image:caption>Etched-glass entrance doors with the copper Om medallion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/11cecb9b-08e5-4480-acb0-2c512f7d17be/rope_wall_closeup.jpeg</image:loc>
      <image:caption>Iyengar rope wall close-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/66c1c1e7-2539-474b-ac51-8e8b468f9411/mat_storage.jpeg</image:loc>
      <image:caption>Mat and prop storage shelf</image:caption>
    </image:image>
  </url>

  <!-- About -->
  <url>
    <loc>https://indrayog.com/about/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/31d618b3-01e8-4931-bc7d-cacc162ba74d/painting_wall.jpeg</image:loc>
      <image:caption>Three framed artworks above a single chair</image:caption>
    </image:image>
  </url>

  <!-- Mission & Values -->
  <url>
    <loc>https://indrayog.com/mission/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Activities -->
  <url>
    <loc>https://indrayog.com/activities/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/11cecb9b-08e5-4480-acb0-2c512f7d17be/rope_wall_closeup.jpeg</image:loc>
      <image:caption>Iyengar rope wall used in therapeutic classes</image:caption>
    </image:image>
  </url>

  <!-- Wellness Clinic -->
  <url>
    <loc>https://indrayog.com/clinic/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/4235e958-ad49-4863-ad57-fd5f4ac12381/clinic_wide.jpeg</image:loc>
      <image:caption>Consultation room with examination bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/527328b3-c55f-4412-8cb7-c873950a56a9/corridor_glass.jpeg</image:loc>
      <image:caption>Corridor through etched-glass doors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/ac24391e-1ea1-46e5-b548-e125076a0cde/rope_wall_bench.jpeg</image:loc>
      <image:caption>Rope wall with therapy bench</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/f953d6c7-5c42-436e-b8b1-b2769445390c/therapy_room.jpeg</image:loc>
      <image:caption>Therapy room with props and treatment bench</image:caption>
    </image:image>
  </url>

  <!-- Gallery -->
  <url>
    <loc>https://indrayog.com/gallery/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/eddfd64b-9c94-4d9a-a410-b8c6451caf93/hall.jpeg</image:loc>
      <image:caption>The main yoga hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/6abf4b1f-1eb6-4f1a-9a14-ef6da85a87e6/shrine.jpeg</image:loc>
      <image:caption>The Om shrine at the entrance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/fd3bbee1-7b15-4007-914f-444b411f2f26/entrance_doors.jpeg</image:loc>
      <image:caption>The main entrance doors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/11cecb9b-08e5-4480-acb0-2c512f7d17be/rope_wall_closeup.jpeg</image:loc>
      <image:caption>Iyengar rope wall — close up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/0d2b8a2a-f93f-419e-85d4-764669b93b09/corridor.jpeg</image:loc>
      <image:caption>The teaching corridor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://indrayog.com/__l5e/assets-v1/03fefdab-1c64-40ab-b589-3e5c1520706a/patanjali.jpeg</image:loc>
      <image:caption>Sage Patanjali — patron of yoga</image:caption>
    </image:image>
  </url>

  <!-- Contact -->
  <url>
    <loc>https://indrayog.com/contact/</loc>
    <lastmod>2026-01-15</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>